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Stop The Spiral of Overthinking — Kylie Russell
For Coaches & Business Owners

Stop the Spiral of Overthinking

Here's how I'm going to help overthinking coaches and business owners break through the revenue or growth plateau in their business in July…


I'm looking for a small group of coaches and business owners who know they're capable of more — but suspect their own overthinking is what's keeping them stuck.

The goal is simple: help you stop the spiral of overthinking so you can move beyond the growth plateau you've been stuck in — over the next 7 weeks.

If you're already making money but finding yourself trapped in endless analysis, second-guessing, refining, tweaking, researching, and changing direction — and you feel like maybe it's you that's getting in the way — this is for you.

The plateau isn't the problem.

The overthinking is.

The noisy thinking creates overwhelm.

The overwhelm creates indecision.

The indecision creates stalled growth.

Most coaches assume they need a better strategy.
What they actually need is a quieter mind.


Here's how it works

Phase One

First we re-discover clear thinking and a quieter mind.

You'll discover what's actually creating the noise in your head and see why you've been treating it as reality. The goal isn't to think better — it's to stop getting caught up in thinking in the first place.

→ A quieter mind, less mental clutter, and a clear direction for growth.

Most people experience the first shift here. They stop fighting their minds. They sleep better. Decisions feel lighter. And for the first time in a long time, they can see a clear path opening up.

Phase Two

Next we uncover a new way to make confident decisions.

Once the noise settles, you'll begin making decisions from a completely different place. You'll stop relying on endless analysis and start trusting your own judgement again.

→ Faster decisions, less second-guessing, and more confidence in your next move.

Phase Three

Then, we initiate your growth acceleration.

With clarity and confidence restored, action becomes easier. You'll learn how to move from wisdom rather than fear, trust your own inner compass, and create momentum without forcing it.

→ More decisive action, stronger leadership, and growth that isn't constantly being interrupted by overthinking.

"Decisions that used to take me weeks now take days. I sleep better. I spend less time trapped in mental loops."

For those who don't know me, I'm Kylie Russell. I've spent years working with coaches and business owners, and spent years exploring the deeper principles behind clarity, performance, and human potential.

What I've discovered is that most people don't have a strategy problem.

They have a thinking problem.

Stop the Spiral is the result of that exploration.


I've personally experienced the impact of this work — and I've watched other coaches create similar shifts in clarity, confidence, and decision-making that flowed directly into their businesses.

This is the first time I'm bringing this work into a program specifically for coaches and business owners. Over the next few weeks, I'll be working with a small group personally. I only want to work with people who can implement and report back on their results.

I'm inviting you to join the team.


This is for you if…

  • You're a coach or consultant, stuck at a revenue or growth level that feels frustratingly familiar
  • You constantly second-guess yourself after making decisions
  • You're exhausted by the mental noise and want more peace, clarity, and momentum
  • You're open-minded enough to explore a different understanding of where your experience is actually coming from
  • You're coachable, thoughtful, and willing to look in a new direction
  • You're ready to stop fighting yourself and start moving forward again

This is not for you if…

  • You're looking for another marketing strategy
  • You're convinced the problem is everyone else
  • You want certainty before taking action
  • You'd rather analyse the menu than eat the meal

If you're reading this and thinking:

"I already know what to do. I just can't seem to do it."

Then this is for you.


What it looks like inside

  • Weekly Zoom sessions — I'll help you see through the thinking that's keeping you stuck, and you'll experience real shifts in real time
  • Lifetime access to recordings — can't make a live session? Every call is recorded so you can revisit the insights whenever you need them
  • Seven weeks of guided transformation — each insight builds on the last, creating lasting change rather than a temporary boost
  • Live Q&A — your real-world business challenges become opportunities for breakthrough thinking instead of more analysis
  • Private founding members community — connect with other ambitious coaches discovering a new way of thinking so they can break through their current limits.
  • Time commitment — 90 minutes per week for the calls. That's it.

Where and when?

We're getting started Friday July 10 at 10am AEST.

That's Thursday, July 9 at 5 p.m. PDT and 8 p.m. EDT.

I'll add you to a private Facebook group with me and the other participants. I'll be in there daily to support you for the next 7 weeks.

I'll get you to a quiet mind as quickly as possible, then see what changes in your business from there.


Your investment

Your investment for the case study group makes it so simple for you to get started. It's currently 65% off the regular price as part of this founding member's cohort.

AUD available at checkout.

Is there a 'go faster' option?

Yes! You'll get all the support you need inside the Stop the Spiral group. But if you'd like to work with me privately to go even faster, there's an option to add 1:1 support.

Stop the Spiral — VIP

Everything in the program, plus:

Two Private Breakthrough Sessions

Remove the friction. Land the shifts faster.

Stop the Spiral works. A new understanding of how thought actually works is enough to stop your overthinking — and that's exactly what the 7 weeks delivers.

Sometimes the body is holding old patterns — survival responses in your nervous system that have been running quietly in the background for years. They're not a problem with your thinking. They're just stored resistance that can make the process feel slower or stickier than it needs to be.

The faster those layers clear, the quieter the spiral gets - and the easier your decisions become, the faster your revenue follows.

Two private, 60-minute one-on-one sessions clear those layers — so the insights land faster, the shifts settle more easily, and you spend less time fighting yourself on the way through.

The program will get you there. Breakthrough Sessions get you there faster.

The Spiral Hotline

Support that doesn't pause between sessions.

What do you do when a spiral hits on a Wednesday afternoon?

Get unlimited access to me throughout the program via your own private WhatsApp channel — just you and me. Send whenever you need to - a thought you can't shake, a decision you're circling, a moment you need a clear perspective on. You'll get fast feedback for the duration of the program, so you're never left wrestling with a spiral on your own when clarity is only one conversation away.


The Love It or Leave Guarantee

If after attending the first two live sessions you don't believe this approach can help you stop the spiral of overthinking and create clearer thinking — just let me know and I'll buy it back from you at full price.

No questions asked. No hard feelings.


A quick note on what this isn't.

  • Not another productivity program
  • Not a mindset hack
  • Not a collection of tactics, tools, or frameworks
  • Not NLP or hypnosis, or rewiring your mind

The insight is the intervention. The understanding is what creates the shift.


There's also this.

As soon as you join, you'll secure your place in The Breakthrough Session. Thirty days after the program ends, we'll come back together for a live session to explore what's changed, deepen the insights, and uncover the next level of growth available to you.


Ready to stop the spiral?

I'm keeping this group small — 21 founding members only. Enrolment closes 8 July and we begin 9 July (US) · 10 July (Australia).

The Real Reason Coaches Stay Stuck Under A Revenue Ceiling — Kylie Russell
For Coaches & Online Business Owners

The Real Reason Coaches Stay Stuck Under A Revenue Ceiling (Even When They Know Exactly What To Do)

Isn't what you think


I'm looking for a small group of coaches who've hit a revenue ceiling and know they're capable of much more.

Most believe they need a better strategy.

I don't. You've probably already got a whole collection of strategies.

Knowing what to do isn't the problem.

Seeing what's stopping you from doing it is.

The revenue ceiling isn't the issue.

Invisible thinking is.

The goal is simple. Over the next six weeks, I'll help you see through that invisible thinking so you can make cleaner decisions, take focused action, and finally break through the revenue ceiling that's been holding your business back.

If you know what to do, but find yourself trapped in relentless overthinking, analysis paralysis, second-guessing, and shiny-object syndrome...

If you're working harder but your business isn't growing...

If you're starting to wonder whether you're the thing getting in the way...

This is for you.

You can't think your way out of overthinking.

The very thinking that's creating the problem convinces you it's trying to solve it.

Once you see it, the spiral starts to collapse on its own.

Clear thinking replaces mental noise.

Clean decisions replace second-guessing.

Focused action replaces hesitation.

That's when the revenue ceiling begins to lift.


Here's how it works

Phase 1: Stop the Spiral

First, see through invisible thinking and experience a quieter mind.

You'll discover what's actually creating the noise in your head and see why you've been treating it as reality.

The goal isn't to think better. It's to stop getting caught up in thinking in the first place.

The result is a quieter mind, less mental clutter, and a clear direction for growth.

Most people experience the first shift here. They stop fighting their minds. They sleep better. Decisions feel lighter. And for the first time in a long time, they can see a clear path opening up.

Phase 2: Trust Your Thinking

Next, make clean decisions without second guessing yourself.

Once the noise settles, you'll begin making decisions from a completely different place.

You'll stop relying on endless analysis and start trusting your own judgment again.

The result is faster decisions, less second-guessing, and more confidence in your next move.

Phase 3: Build Revenue Momentum

Then, turn clarity into focused action that lifts your business.

When your mind quiets down, you start seeing opportunities that were invisible before.

New ideas arrive. Decisions become action. Action creates momentum. Momentum creates the conditions for growth.

Instead of forcing your business forward, you'll learn to recognise insight, trust it, and act while it's fresh.

"Decisions that used to take me weeks now take days. I sleep better. I spend less time trapped in mental loops."

For those who don't know me, I'm Kylie Russell. For the last few years I've become fascinated by one question: Why do smart, capable coaches who already know what to do still get stuck?

That question led me to a completely different understanding of thought, clarity, and human potential.

Stop the Spiral is the result.


I've personally experienced the impact of this work. Decisions that used to take me weeks now take days. I sleep better. I spend less time trapped in mental loops. And I've watched other coaches create similar shifts in clarity, confidence, and decision-making that flowed directly into their businesses.

This is the first time I'm bringing this work into a program specifically for coaches. These next few weeks I'll be working with a small group personally…. And I only want to work with people who are ready to lean in, apply what they discover, and share what changes.

I'm inviting you to join the team.


Stop The Spiral of Overthinking — July 2026

A 6-week programme that helps coaches see through the Invisible Thinking that's quietly limiting their growth.


This is for you if…

  • You're already helping clients get results, but your own business isn't growing the way you want it to.
  • You know exactly what you should be doing, but you still find yourself overthinking every decision.
  • You're exhausted by your own mind and want more peace, clarity, and momentum.
  • You're willing to explore a different understanding of where your experience is actually coming from.
  • You're coachable, thoughtful, and willing to look in a new direction.
  • You're ready to stop fighting yourself and start moving forward again.

This is not for you if…

  • You're looking for another marketing strategy.
  • You're convinced the problem is everyone else.
  • You want certainty before taking action.
  • You'd rather analyse the menu than eat the meal.

If you're reading this and thinking:

"I already know what to do. I just can't seem to make it work."

Then this is for you.

So you can finally create the growth your business is ready for.


What it looks like inside

  • We'll get together as a group on Zoom each week, where I'll help you see through the thinking that's keeping you stuck, and you'll experience real shifts in real time.
  • If you can't make a live session, don't worry. Every call will be recorded and you'll have lifetime access to the recordings, so you can revisit the insights whenever you need them.
  • It will be six weeks of guided transformation, so each insight builds on the last and creates lasting change rather than a temporary boost.
  • We'll do some Q&A, so your real-world business challenges become opportunities for breakthrough thinking, clearer decisions, and meaningful action instead of more analysis.
  • You'll be surrounded by our founding members' community, full of other ambitious coaches discovering a new understanding of thought so they can break through their current limits.
  • I want to create some amazing case studies from this, so I'll be spending time with you to make sure we maximise your results.
  • I'd like you to be sure you have some time to dedicate to this over the next couple of months. If you can manage 90 minutes a week for the calls, we're sweet.

Where and when?

We're getting started Tuesday July 14 at 5pm PDT and 8pm EDT.

For the Aussies, that's Wednesday July 15 at 10am AEST.

I'll add you to a private Facebook group with me and the other participants. I'll be in there daily to support you for the next 6 weeks.

I'll help you find a quieter mind as quickly as possible, then see what new thinking, better decisions, and fresh momentum become possible from there.


Your investment

Your investment for the case study group makes it so simple for you to get started. Founding member's pricing is the lowest that this program will ever be.

It's just $127 USD now, and then one more payment of $127 in a month.

Or, you can save $57 and just pay in full for $197. This is the only time this program will be offered at this investment level.

AUD pricing available at checkout.
$297 AUD pay in full, or 2 payments of $187

Is there a 'go faster' option?

Yes! You'll get all the support you need inside the Stop the Spiral group. But if you'd like to work with me privately to go even faster, there's an option to add 1:1 support.

Private Breakthrough Experience

Everything in the Stop the Spiral program, plus:

Two Private Breakthrough Sessions

Remove the friction. Land the shifts faster.

Stop the Spiral works. A new understanding of how thought actually works is enough to stop your overthinking — and that's exactly what the 6 weeks delivers.

Sometimes the body is holding old patterns — survival responses in your nervous system that have been running quietly in the background for years. They're not a problem with your thinking. They're just stored resistance that can make the process feel slower or stickier than it needs to be.

The faster those layers clear, the quieter the spiral gets, the easier your decisions feel, and the more naturally momentum begins to build.

Two private, 60-minute one-on-one sessions clear those layers — so the insights land faster, the shifts settle more easily, and you spend less time fighting yourself on the way through.

The program will get you there. Breakthrough Sessions get you there faster.

The Spiral Hotline

Support that doesn't pause between sessions.

What do you do when a spiral hits on a Wednesday afternoon?

Get direct access to me throughout the program via your own private WhatsApp channel — just you and me. Send whenever you need to - a thought you can't shake, a decision you're circling, a moment you need a clear perspective on. You'll get fast feedback for the duration of the program, so you're never left wrestling with a spiral on your own when clarity is only one conversation away.

VIP Investment

AUD pricing available at checkout.
$897 AUD pay in full, or 2 payments of $497


The Love It or Leave Guarantee

In the unlikely case that after you attend the first two live sessions, you don't believe this approach can help you stop the spiral, think more clearly, and make cleaner decisions, just let me know and I'll buy it back from you at full price. No questions asked, and no hard feelings. It's my love it or leave guarantee.


A quick note.

  • This is not another productivity program.
  • It's not a mindset hack.
  • It's not a collection of tactics, tools, or frameworks.
  • It's not NLP or hypnosis, or rewiring your mind.
  • This isn't about learning to manage your thinking.

It's about seeing through the Invisible Thinking that's been quietly shaping your decisions all along.

The insight is the intervention. The understanding is what creates the shift.


There's also this.

As soon as you join, you'll also secure your place in The Breakthrough Session. Thirty days after the program ends, we'll come back together for a live session to explore what's changed, deepen the insights, and accelerate the next level of growth available to you.


Here's what to do next

I'd love to work with you. Just hit the button below to say 'I'm IN'

I'm keeping this group small.

Kylie